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By Dr Caroline Bligh

Why Therapeutic Coaching Deserves a Seat in the Workplace

Discover how therapeutic coaching bridges the gap between traditional coaching and therapy, providing essential support for modern workplace challenges including burnout, anxiety, and leadership development.

Whether you are an employee or a CEO, workspaces today include the full spectrum of human experience—burnout, anxiety, imposter syndrome, disillusionment.

The key question today is "How can we best support each person so that they thrive and progress in their work?"

Enter the therapeutic coaching model: the middle ground between formal coaching and therapy that has rapidly become a must-have.

So, What Is Therapeutic Coaching?

Therapeutic coaching blends the forward-focused, goal-setting structure of traditional, formal coaching with a deeper understanding of situational concerns and what matters most to each person.

Therapeutic coaching acknowledges the significance of individual concerns, identifies achievable goals, offers self-management strategies, redefines perceived barriers to success, enhances personal resilience, and enables each person to boost their confidence through 'unveiling' their unseen capabilities.

Choosing a therapeutic coach with a high level of emotional intelligence is key to success. For example, a quality therapeutic coach will notice that someone's "time management issue" is actually a fear of failure which has been hidden under wraps.

Why This Matters Now—More Than Ever

Post-pandemic shift: Remote work, isolation, and blurred boundaries have reshaped how we relate to our jobs and each other. Both employees and employers need support that swiftly tunes in to the complexity of those shifts.

Mental health at work is non-negotiable: 1 in 6 workers experiences mental health problems, according to the UK's NHS. That's not a side issue—it is the issue.

Leaders as humans: We expect leaders and managers to inspire, empathise, and be unflappable. But who supports them? Therapeutic coaching doesn't just help the struggling—it elevates the strong, too.

Real Talk: What It Does for You

Reduces the chance of burnout: When people feel seen and heard, they're less likely to crash and more likely to sustain high performance.

Builds trust: People that are able to cope positively with interpersonal dynamics, communicate better—conflict can be transformed into growth.

Inspires resilience: When setbacks happen (and they always do), people who have acquired therapeutic insight bounce back faster and stronger.

Human-Centred Therapeutic Support

Investing in therapeutic coaching isn't "fluffy." It's smart business.

Healthier humans mean less sick leave, more engagement, better retention, and a stronger culture. Just like we don't expect athletes to perform without physios and coaches, we shouldn't expect employees and employers to give their best without psychological scaffolding.

Final Thought

The future of work isn't just tech-driven—it's human-powered. And that means supporting people not just as professionals, but as whole humans. Therapeutic coaching is no longer an afterthought. It's the strategy.

Ready to Start Your Journey?

If this article resonated with you, I'd love to help you take the next step. Whether you're seeking professional coaching, I offer personalized support to help you achieve your goals.

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