Solution-focused coaching is a forward-looking, goal-oriented approach to resolving issues and achieving personal and/or professional goals. Rather than ‘digging deeper’ into problems, it primarily focuses on:
identifying how to break down barriers to success
building upon what’s going well in your professional or/and personal life
identifying and taking advantage of your strengths
redesigning a more beneficial and lasting positive future focus
It is therefore predominantly a present and future-forward approach which assists individuals in reaching their goal(s) and/or resolving their issues without delving deeply into past traumas.
To find out more about solution focussed coaching, you can take a look at this article from the Coach Foundation.
Therapeutic coaching assists in generating the necessary confidence, motivation, courage, knowledge, emotional space and/or energy to move successfully forward in both your personal life, and/or your professional role.
In addition to addressing your presenting concerns, there are a range of therapeutic 'tools' that I can employ to support your wellbeing, including counselling skills.
Therapeutic coaching can therefore support you in many ways including if you're experiencing low self-esteem, lack of confidence, stress, or anxiety.
The aim is to move you into a more beneficial 'space' where you feel empowered and able to move progressively forward so that you are able to think optimistically about yourself and your wellbeing.
