How Therapeutic Coaching Works in Practice
Explore real-world examples of how therapeutic coaching transforms lives through practical case studies of professionals overcoming overwhelm, career dilemmas, and emotional exhaustion.
Read moreDr Caroline Bligh
EdD, MEd, SMACCPH, MHS, FCMI, SFHEA, FCCT.
Professional Coach
Member of: ICF, ACCPH, BSCAH & The National Hypnotherapy Society.

Reduce stress, calm your mind, and create sustainable coping habits.
Build leadership presence, communicate clearly, tackle imposter feelings.
Clarify priorities, improve focus, and feel more in control.
Whatever challenge you're facing, I'm here to help you find clarity, build confidence, and create lasting positive change.
A short call to understand your goals and fit.
Coaching, hypnotherapy, or a blend — designed for you.
Build confidence, break habits, sustain progress.
£70
1 Session
Perfect for exploring coaching or addressing a specific question or challenge.
Book Single Session£200
3 Sessions
A focused short-term package to help address a specific goal or challenge.
Book Essential£380
6 Sessions
Deepen your awareness, strengthen confidence, and build consistent habits for change.
Book Growth£750
12 Sessions
Comprehensive support for lasting personal or professional transformation.
Book TransformationAll packages include personalized coaching sessions and ongoing support to help you achieve your goals.
Book a Free ConsultationFor Schools, Colleges & Early Years Settings
New Ofsted guidance requires schools and colleges to demonstrate clear, structured support for staff wellbeing as part of their inspection evidence. This structured group coaching programme is designed specifically for education staff, providing a safe, reflective space to explore stress, workload and resilience – while producing practical, inspection-ready evidence for SLT and Ofsted conversations.
Sessions are facilitated by Dr Caroline Bligh, a specialist in professional and therapeutic coaching for the education sector. This programme supports teachers and support staff in managing pressure, improving resilience and sustaining long‑term wellbeing.
Ideal for schools and colleges aiming to strengthen their staff wellbeing provision, while demonstrating a clear commitment to wellbeing in Ofsted conversations.
Experienced coach dedicated to helping you achieve lasting positive change

EdD, MEd, SMACCPH
Professional Coach
I am Caroline, an experienced 'Solution Focused' Professional Coach offering bespoke sessions tailored to your specific needs.
Whether you're seeking professional or personal coaching, I'll create a personalized plan to address your unique concerns and goals.
International Coaching Federation
Throughout my extensive career, providing positive one-to-one support to individuals has provided the most reward and fulfilment. Feedback from clients is consistently excellent, as can be seen in the testimonials provided below.
“Caroline’s bespoke coaching was a pivotal force in both my personal and professional journey over the past 15 years. Within the first 15 minutes of our scheduled (in person) meeting, I felt encouraged and confident that I could take on a task that once seemed so far ahead. She is professional yet warm, patient, and friendly, and listened whilst I shared my concerns”
“Caroline clearly believed in my potential and capabilities - she not only enabled me to forge a path forward, but also to break down perceived barriers to success. Without the clarity of her coaching style and flexibility of approach, I know that I would not have got to where I am today.”
“Caroline's ability to listen deeply and provide insightful, thoughtful advice has made her someone I could always depend upon - Whether it was talking to her about personal struggles, balancing life with study, or later, the complexities of starting my own business, Caroline has always been there to listen, sharing her wisdom and perspective on any issues I wanted to discuss, and simply offering a listening ear when I needed it most. Her unwavering faith in my potential and her special ability to offer clarity in moments of uncertainty has been pivotal in helping me overcome the challenges I've faced.”
“Caroline’s bespoke coaching was a pivotal force in both my personal and professional journey over the past 15 years. Within the first 15 minutes of our scheduled (in person) meeting, I felt encouraged and confident that I could take on a task that once seemed so far ahead. She is professional yet warm, patient, and friendly, and listened whilst I shared my concerns”
“Caroline clearly believed in my potential and capabilities - she not only enabled me to forge a path forward, but also to break down perceived barriers to success. Without the clarity of her coaching style and flexibility of approach, I know that I would not have got to where I am today.”
“Caroline's ability to listen deeply and provide insightful, thoughtful advice has made her someone I could always depend upon - Whether it was talking to her about personal struggles, balancing life with study, or later, the complexities of starting my own business, Caroline has always been there to listen, sharing her wisdom and perspective on any issues I wanted to discuss, and simply offering a listening ear when I needed it most. Her unwavering faith in my potential and her special ability to offer clarity in moments of uncertainty has been pivotal in helping me overcome the challenges I've faced.”
“I will always be immensely indebted to Caroline for the profound impact she has had on both my professional and personal journey.”
“Dr Caroline Bligh was hugely instrumental as my coach and mentor. She had the ability to tailor coaching and support to my needs and circumstances, and she was an enabler, enabling and equipping me to find solutions to potential problems and challenges. She was always very accessible and approachable and could help me see the light at the end of the tunnel and offer advice, and just as importantly, how to get there. I could not recommend Caroline more highly”
“Caroline is an exceptional and empathetic coach who truly listens and understands the needs of those she works with. She has a remarkable ability to create a safe and supportive environment, encouraging growth and confidence. Her genuine care and insightful guidance makes a lasting impact on everyone she coaches.”
“From my early days as an immigrant student in the UK, navigating the challenges that come with academia, to the completion of my Master's and PhD, Caroline’s mentoring style has been a constant source of unwavering support, guidance, and encouragement. Her belief in me, coupled with her gentle persuasion, has been instrumental in shaping my growth as an international student.”
“Not only did Caroline (as my mentor) give me so much wonderful advice from her years of experience, she also was extremely supportive through some of the difficulties I experienced along the way. Caroline was always supportive and provided me with a listening ear. She helped me believe in myself even when I was ready to give up and with Caroline's support, I went on to complete my degree.”
“I am very grateful to have been guided and coached by Caroline. She is such an approachable person to share your thoughts and ideas with. Thank you, Caroline for your support and always offering reflective and useful feedback.”
“Caroline is very approachable and a good listener. In her counselling role she is good at balancing professionalism with warmth and empathy”
“Caroline is a highly capable, skilled and excellent in providing encouragement and support beyond her professional and pastoral obligation. She is extremely competent and is truly dedicated. Caroline will always exemplify the achievement of excellence”
“What Caroline excels in is her personal intervention when students are struggling, her ability to support students through tailored individual support sessions and to follow through … to a successful outcome. Her empathy and willingness to listen and understand makes her a tutor that students wish to be allocated to, and reallocated to.”
“Thank you so much Caroline, for instilling confidence in me and believing that I was capable of achieving my goals! Even when I doubted my ability to reach my full potential, she took it upon herself to guide me, and made herself readily available to answer any questions I had. Throughout, Caroline provided clear explanations and thoughtful guidance that helped me understand complex concepts.”
Join hundreds of clients who have transformed their lives
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Explore real-world examples of how therapeutic coaching transforms lives through practical case studies of professionals overcoming overwhelm, career dilemmas, and emotional exhaustion.
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